We all have those days when we get sad and we are all kind of melancholy.
But it's totally okay to feel that way because we are all humans.
If you are not spreading any negativity to other people then you are allowed to be as mad and sad as you want.
Tomorrow will be a new day and you might feel a lot better and be more positive about life.
I just want everybody to know that there will always be rain before sunshine and that there will always be people who will help and support you.
My advice to a person who's mind is in a bad place:
- go to bed and sleep a bit (it helps majorly)
-express your feelings in the way you are comfortable of expressing them
but don't hurt anyone by doing that
-find your happy place (it can be anything that makes you happy, it can be physical or mental)
-jogging also helps but I don't really know about the people that are not that active (it clears your mind
and the fresh air also helps)
-don't push down the feelings because it will make it worse. Just let it all out and you will
feel better afterwards
-if you have someone to comfort you, let them
-drink hot chocolate or other good drinks
-just lay down on the ground and breathe softly
-internet (find a positive place, where people don't spread negativity that much *whispers tumblr*)
-EAT CANDY (MOSTLY CHOCOLATE) NO SERIOUSLY GUYS
(you can also eat other foods if you are not that into candy)
JUST STUFF YOUR FACE WITH DA CANDY
and just live through the day :)
Hope you feel a tiny bit better :)